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Waw (Wednesday After Work)

Wednesday, July 03, 2019

Les Knott Park in Livermore Registered Be the first Register 3-B ~ 20 miles 6:30 p.m. WAW (Wednesday After Work) is a Wed. evening training ride series leaving from Les Knott Park in Livermore. Doug will lead a B paced ride intended to get the heart rate up quickly and keep it there for an hour.  These rides are a good mid-week workout and are generally pretty brisk paced at 17-20 mph.  These are not no drop rides, but routes typically include an out and back or a shortcut option that allows you to catch back on if dropped.  Routes will vary and are usually posted on the calendar 24 hours prior to the ride. Meet at the park at 655 N. Mines Rd. (corner of N. Mines and Highland Street in Livermore) Ride Host:   Doug Ondricek  (925) 980-2490

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Club: Valley Spokesmen click for this clubs Click for Rating

Type: Road  Where: East Bay

Ride 30 of 260

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