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Fast Fridays

Friday, February 16, 2018

The Flower Farm Nursery, 9280 Horseshoe Bar Rd, Loomis, CA 95650, USA (map)

Description Pace: Training, full ride average 17-20 mph depending on climbs (could be a second slower group depending on who shows) Sweep: not swept, very brief regroups just to keep together, not to rest Terrain: rolling Goal: ride in a paceline, working together to maximize energy, everyone should take a turn pulling, keep heart rate up for better part of the full ride Location: Flower Farm, Loomis Start Time: 9:30am Reward: Coffee and conversation after Lezley Beals

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Club: Sierra Foothills Cycling Club click for this clubs Click for Rating

Type: Road  Where: Sacramento

Ride 5 of 5

 



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