Home | Mobile | E-Mail Us | Privacy | Mtn Bike | Ride Director Login | Add Century/Benefit Rides
Home

Fast Friday

Friday, March 31, 2017

The Flower Farm Nursery, 9280 Horseshoe Bar Rd, Loomis, CA 95650, USA (map)

Description MARCH route(s): There are three options in March - Breve, Medio and Lungo Medio is Breve plus some, and Lungo is Medio plus some. So we all ride Breve and just keep going for Medio and just keep going some more for Lungo. BREVE 20.6 miles, +858' https://ridewit?hgps.com/routes?/7095886 MEDIO 27.7 miles, +1200' https://ridewit?hgps.com/routes?/12392116 LUNGO 31.6 miles, +1378' https://ridewit?hgps.com/routes?/12392128 Pace: Training, full ride average 17-20 mph depending on climbs (could be a second slower group depending on who shows) Sweep: not swept, very brief regroups just to keep together, not to rest Terrain: rolling Goal: ride in a paceline, working together to maximize energy, everyone should take a turn pulling, keep heart rate up for better part of the full ride Location: Flower Farm, Loomis Start Time: 9:30 March 3rd and 10th, to be determined thereafter. Lezley Beals

E-mail:

Club: Sierra Foothills Cycling Club click for this clubs Click for Rating

Type: Road  Where: Sacramento

Ride 4 of 5

 



Rides
View All

Century's
View All

Links
Commercial
Bike Sites
Teams

Other
Advertise
Archive
Privacy
Bike Reviews

Bill
All Columns
About Bill

Bloom
All Columns
Blog

About Naomi

© BikeCal.com 2016